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5 Reasons to Try High-Intensity Interval Training (HIIT)
Despite your willingness to exercise, a lack of time, not having access to exercise facilities, and financial constraints can stop you from working out. Fortunately, high-intensity interval training...
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Does Childhood Trauma Affect Your Physical Health?
It’s a well-known fact that childhood trauma can significantly affect your mental health and increase your risk of post-traumatic stress disorder (PTSD), depressive disorders, anxiety disorders, and...
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The Science of Dairy and Its Effect on Health
Dairy has been a staple in our diets for centuries, cherished not only for its rich flavors but also for its nutritional benefits. In fact, you might have drank as much milk as possible when growing...
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How to Break the Chains of Process Addiction
Addiction manifests in various forms, transcending the traditional confines of substance abuse. Beyond drugs and alcohol, a growing concern has emerged: process addiction. Process addiction refers to...
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Lower Extremity Edema: A Sign of Metabolic Challenges
Have you ever experienced painless swelling in your legs and ankles? Well, you’re not alone. Lower extremity edema is a common clinical manifestation, indicating various underlying health issues....
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Triglycerides and Metabolism: Health Issues, Risks, and Solutions
Many people have this simplistic idea of metabolism, such as breaking down food or burning calories, but it is more complex than that. It dynamically manages the conversion of food into energy and...
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Healthy Living Tips for Managing ADHD as an Adult
Attention deficit hyperactivity disorder (ADHD) can create challenges in different areas of a person’s life. Besides making it more difficult for you to focus on tasks and stay organized, ADHD may put...
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Sleep and Immunity: How Adequate Sleep Contributes to Metabolic Harmony
In the fast-paced, modern world, where the demands of work, social life, and personal pursuits often take precedence, the value of a good night’s sleep is something people tend to neglect and...
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Fibromyalgia: How Optimizing Self-Care Can Be an Effective Approach
Fibromyalgia is a long-term condition known for causing widespread muscle pain, fatigue, sleep problems, and tender spots on the body. While the exact cause of fibromyalgia remains elusive, the...
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6 Reasons Why Women Should Add Strength Training to Their Workouts
How is strength training beneficial for women? You may have asked this question at some point in your fitness journey. If you’re focusing on cardiovascular “cardio” exercises to burn calories, lose...
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Understanding Weight Plateaus: Practical Solutions
by Julian Dollente, RN and Christopher M. Cirino, DO, MPH Embarking on a wellness journey can be a transformative experience. It involves commitment, consistency, and a willingness to adapt and grow....
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Stress and Its Influence on External Coping Mechanisms
Stress is not a new phenomenon; it has been a part of the human experience for centuries. However, the nature and sources of stress have evolved dramatically, especially with recent decades’ rapid...
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Navigating Stress: How Internalization and Rumination Undermine Health
“Ruminating on the worst possible scenarios and outcomes can be a misguided form of self-protection.” — Syeda Hasan. Amidst daily life’s constant demands and fast pace, encountering stressors and...
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A Dairy or Non-Dairy Diet: Which Do You Choose?
The debate over the health benefits of dairy versus a dairy-free diet has been ongoing for years and with good reason. Dairy products have been a staple in many cultures worldwide, providing essential...
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Mosquito-Borne Diseases: A Focus on Eastern Equine Encephalitis
Mosquito-borne diseases represent a global public health concern, particularly in tropical and subtropical regions where mosquito populations thrive. These diseases are transmitted through the bites...
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AI-Powered Tools: Revolutionizing Mental Health Care
Integrating Artificial Intelligence (AI) into healthcare has revolutionized various medical fields, from diagnostics to treatment planning, offering unprecedented advancements in accuracy, efficiency,...
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6 Reasons Why Women Should Add Strength Training to Their Workouts
How is strength training beneficial for women? You may have asked this question at some point in your fitness journey. If you’re focusing on cardiovascular “cardio” exercises to burn calories, lose...
View ArticleClik here to view.
Understanding Weight Plateaus: Practical Solutions
by Julian Dollente, RN and Christopher M. Cirino, DO, MPH Embarking on a wellness journey can be a transformative experience. It involves commitment, consistency, and a willingness to adapt and grow....
View ArticleClik here to view.
Stress and Its Influence on External Coping Mechanisms
Stress is not a new phenomenon; it has been a part of the human experience for centuries. However, the nature and sources of stress have evolved dramatically, especially with recent decades’ rapid...
View ArticleClik here to view.
Navigating Stress: How Internalization and Rumination Undermine Health
“Ruminating on the worst possible scenarios and outcomes can be a misguided form of self-protection.” — Syeda Hasan. Amidst daily life’s constant demands and fast pace, encountering stressors and...
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